Two-Handed vs. One-Handed Backhand: Which Reigns Supreme in Pickleball?

When it comes to backhands in pickleball, players often debate whether a two-handed or one-handed backhand is superior. Each style has its own strengths and weaknesses, and understanding these can help you decide which approach suits your game best. Here are the pros and cons of each technique:

Two-Handed Backhand

Pros:

• Power and Control: The additional hand provides extra power and stability, allowing for more controlled and forceful shots.

• Better Handling of High Balls: A two-handed backhand is effective against high balls, giving you the leverage to drive them back with precision.

• Easier for Beginners: Many players find the two-handed backhand easier to learn, especially those transitioning from sports like tennis.

  
  

Cons:

• Limited Reach: The two-handed grip shortens your reach, making it harder to cover wide shots.

• Less Versatility: It can be challenging to execute finesse shots, like slices or drop shots, with a two-handed backhand.

• More Demanding on Mobility: You need to be quicker on your feet to get into position, as the two-handed backhand requires a more precise setup.

  
  

One-Handed Backhand

Pros:

• Greater Reach: A one-handed backhand extends your reach, allowing you to cover more of the court.

• Versatility: This style offers more flexibility, making it easier to execute a variety of shots, from slices to topspin.

• Quick Transition: The one-handed backhand enables quicker transitions to forehand shots, enhancing your overall game flow.

  
  

Cons:

• Less Power: Without the support of a second hand, it can be harder to generate power, especially on high balls.

• More Prone to Errors: The one-handed backhand requires precise timing and technique, making it more difficult to master.

• Challenging for Beginners: It can take longer to develop a reliable one-handed backhand, particularly for new players.

  
  

Choosing between a two-handed and one-handed backhand ultimately depends on your playing style and strengths. Whether you prioritize power and control or reach and versatility, mastering the backhand that best suits your game can make all the difference on the court.